Social Interactions Without Distractions
Ludhiana : In this hectic existence of always being busy with work, we need to calm our minds by regulating a healthy balance between work and other aspects of life. Moreover, we urgently need to detox our minds with increasing mental health issues. Also, Science validates that detoxification of the mind is crucial for living an active lifestyle, And these days digital detox is taking a toll.
We need to keep a distance from all the gadgets. Detoxing from digital devices is a strategy to concentrate on real-life social interactions without distractions. By refraining from digital devices, temporarily, people can let go of the stress that originates from constant Connectivity.
Sometimes it becomes difficult to survive with constant notifications from different apps. Connectivity is good, but remember the adage that excess of anything is bad. Many psychologists believe that addictions of any kind are harmful and may lead to psychological changes in the psyche.
Turning off the notifications from unnecessary apps will help as this way, one will not get distracted by instant notifications.
Keeping a day where one will not use a phone can prove to be a master plan as this way, one will be able to control senses and improve self-control.
(Payal Mohindra)
Hindis
Thought of the day
