रवनीत बिट्टू के डोर टू डोर प्रचार के दौरान विभिन्न पार्टियों के नेता बीजेपी में शामिल हुए
International Yoga Day Celebration at Gulzar Group of Institutions
Ludhiana, 21 June : Gulzar Group of Institutions organized camp for giving yoga training to the staff and students in International yoga Day in association with 19 Punjab Battalion NCC, Ludhiana. Varun Lamba Faculty of Art of Living and renowned for his life healing yoga programs globally was yoga expert for the event. More than 50 staff members and students attended this camp. During training, the role of various yoga asanas for keeping fit and for treatment of various ailments was explained. Some of the main asanas practiced during the training included Taad asanas for height increase and flexibility in body, Bhujang asanas for backbone flexibility , backpain relief and shoulder exercise, Padam asanas for improvement of Respiratory system and mind control, Shav asanas for full body relaxation and getting rid of BP problem, Vajra asanas for making digestive system strong.
Commanding Officer Colonel Praveen Dhiman felt proud and appreciated the participation of all cadets in celebration of 9th ‘International Day of Yoga’. Administrative Officer Colonel KS Kondal said that ‘yoga is the only key to being fit and it’s essential to do it daily to keep your mind healthy’ ANO Lt. KJS Gill also motivated cadets by these words ‘Body is our temple, keep it clean and safe with practicing yoga’. Subedar Major Jasvir Singh and JCO Brijbir Chibar was the overall in-charge of this event held at GGI and they also motivated the cadets to practice yoga for spiritual and mental well being.
Yoga expert Varun Lamba advised the students to have positive attitude in life & work hard with self-confidence which will result in improving their overall personality.
Speaking on the occasion, Executive director Sr. Gurkirat Singh said that Yoga keeps everybody happy and healthy. He further urged the participants to not to stop practicing various yoga taught during the camp, rather they should form a habit to do yoga for about an hour in the morning every day which will help them to remain fit throughout their life.
Hindis
Thought of the day
